Beginners course 2026

Start Brazilian Jiu-Jitsu in 8 sessions

Always wanted to try Brazilian Jiu-Jitsu, but would rather not drop into an ongoing class? Then our beginners course is made for you: 8 sessions that build on each other, in which you learn the basics together with other newcomers: positions, moving on the ground, your first techniques and the most important rules for safe training.

Register now First session free, no payment when you sign up.

Two training partners in the Gi working a ground position in the Athleticon

  • Scope

    8 sessions that take you into Brazilian Jiu-Jitsu from scratch.

  • Dates

    Every Thursday at 18:00, from 22 October 2026 to 10 December 2026. You are also welcome at our regular training on Friday and Saturday.

  • Location

    TSG 78 Heidelberg, Athleticon, Tiergartenstraße 9–11, 69120 Heidelberg

  • Gear

    We train in the Gi. Your own Gi is not required, but encouraged. Otherwise comfortable sportswear is fine.

  • Experience

    None needed. The course is aimed explicitly at complete beginners.

  • Price

    Your first session is free. If you decide to continue, the course costs 60 €.

You will find more background in our beginner’s guide and in our rules & guidelines.

  • Two training partners drilling a technique from the guard, with more participants in the background
  • Two laughing training partners on the mat
  • Several pairs training at the same time on the mat in the Athleticon

Registration

Simply sign up via the form below. Your first session is free and without obligation, you only pay if you decide to continue. Places are limited, so we recommend registering early. Our conditions of participation apply.

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Conditions of participation

  • Minimum age: 16. Minors need the written consent of a legal guardian.
  • Participation is at your own risk. Please check with a doctor before the course starts whether you are fit to train without restrictions.
  • Your first session is free and without obligation. If you decide to continue afterwards, the course fee is 60 € for the entire course. We will send you the payment details. Missed sessions cannot be made up or refunded.
  • Our rules & guidelines apply, as do the terms of use of the TSG Sportpark ↗ .

Any questions?

Just write to us at info@bjj-heidelberg.org. We will reply as soon as we can.